Accelerated Experiential Dynamic Psychotherapy
(AEDP)
You’ve been trying to hold it all together—telling yourself you should be able to figure this out on your own. But the truth is, we’re not meant to carry the hard stuff alone. Healing happens in connection—in being seen, supported, and reminded that you don’t have to do it all by yourself.
Accelerated Experiential Dynamic Psychotherapy (AEDP) is rooted in the belief that we heal through relationships. It’s a therapy that focuses on undoing aloneness—creating a safe, attuned connection where you can let down your guard and explore what’s been buried or left unspoken. Grounded in attachment theory, relational therapy, somatic experiencing, and emotion-focused work, AEDP gently helps you process emotions, not as something to fear or fix, but as pathways to healing and growth.
Instead of shying away from painful emotions or processing traumatic memories in isolation, AEDP focuses on creating a nurturing environment where you can safely explore and release what’s been stored away. By gently guiding you to stay present with your experiences — moment by moment — this approach helps transform old wounds into opportunities for resilience and deeper self-compassion.
In my practice, I focus on building the kind of connection that allows you to feel safe enough to explore what hurts and strong enough to discover what’s possible. Together, we’ll approach the parts of you that feel stuck or hidden, allowing them to be seen, understood, and cared for in ways that bring lasting change.
Integrative & Blended Process
Therapy isn’t a formula; it’s a process that shifts and adapts as you grow. My work is rooted in relational therapy, IFS, AEDP, emotion-focused, grief, and narrative therapy, blending together in a way that is trauma-informed and compassion-centered. There is no single modality that leads to healing or works for everyone—only the one we create together, moment by moment, in the ways that feel most true to you.