Therapy for Burnout
Overwhelmed & Stressed
You’re burnt out, exhausted, and treading water. You keep putting on the tough facade, but you’re slowly drowning while everyone around you see’s this ‘high functioning’ person. You’re having sleepless nights and your nerves are fried. You don’t know how much more of this you can take.
When do you decide it’s become too much? When will you have suffered enough to earn that calm, quiet space that you so desperately long for?
Maybe it’s time to decide that for yourself. It doesn’t have to be this hard.
If you’re experiencing burnout, shame, frustration, resentment, or irritability my approach to therapy can help you find more clarity, ease, compassion, and relief.
Compassionate Therapy Can Help
We’re not meant to push through life alone. Having a skilled therapist by your side can help make the journey less difficult and more rewarding. Especially when that therapist has walked a similar path as you.
I use my own personal experiences to help my clients navigate these difficult roads. With a lens of compassion, non-judgment, and secure support, we create your path forward together and give you a solid foundation to grow from.
Schedule a free consult to start the healing process.
The Process
Humanistic theories aim to assist clients in accessing and understanding their feelings, gaining a sense of meaning in life, and reaching self-actualization.
These approaches are holistic in nature and believe that people are inherently good and whole. They encourage creativity, free will, human potential, self-exploration, following your intuition, and spiritual aspiration (whatever this means to you).
Person-Centered
You are the expert of your own experiences and that the therapeutic relationship is the most necessary agent of change. I bring empathy, compassion, and non-judgment to each client.
Relational
Our relationships are key to understanding our behaviors, patterns, beliefs about ourselves and others, and they are all rooted with in the attachments we create when we are young.
Existential
Free will, self-determination, and the search for meaning are at the core of the human experience. Our life’s meaning consistently shifts, depending on where we are on our path, so we must learn to shift with it.
Narrative
As humans, we are intricately tied to story. Through everything we do and believe, we build our reality through narrative. With this theory, we take our current narratives, learn how they help or hinder us, and then adapt them to find balance.